Heart Healthy Food Log
Thursday: February 4, 2016
- (1) apple and peanut butter (w/chia seeds and flax seeds)
- (1) banana
- (1) Brown rice cake
- 16oz. soy chai with a shot of espresso
- Brown rice, broccoli, and grilled chicken – lightly salted
- (1) cup of olive oil popcorn – lightly salted
- Salami, triscitts, and Havarti cheese
- Protein shake with PB2 powder
- Arugula salad with balsamic vinaigrette, parmesan, grilled chicken – lightly salted with a 1/2 cup of red quinoa mixed into the salad
- Chocolate fudge Greek yogurt bar
- ALOT of H2O!
I find that I eat fairly healthy on a regular basis, I do add salt to most meals but in very little portions. The hardest part for me is to stay away from the sweets and the complex carbohydrates. However, when I have the time to make a meal I make it as healthy as I can and prep for a couple days so I stay consistent.
