Meal Check
My meal for today consisted of the following:
Breakfast:
-2 pieces of Orowheat Country Potato Toast and 2 pieces of Laughing Cow Swiss Cheese (Fat: 10g// Na: 650 )
Lunch (Sharky’s Wood Fire Mexican Grill):
-Chicken Breast Half Power Plate with Mexican Rice and Grilled Vegetables (Fat: 10.1g// Na: 1391.7 mg)
Dinner
-Habit Charburger and 1.5 size order of fries (Fat: 62g// Na: 2370 mg)
Based on my diet for today, I think I will have a difficult time adjusting to a low fat and low sodium diet because most of the foods that I enjoy eating are dependent on fats and sodium. Also, being from a Filipino culture, most of our dishes are high in sodium and fat. Therefore, the taste would just be different and maybe difficult to adjust to.