Meal Check Assignment
Breakfast:
- 1 Banana (medium sized)
0.4g Fat (0.1g Saturated), 27g Carbs (14g Sugar), 1.3g Protein
- 1 Cup of Oatmeal
3g Fat (0.5g saturated fat), 0mg cholesterol, 0mg sodium, 27g Carbs, protein 5g
- 1 cup of 2% low fat milk
4.8g Fat (3.1g saturated), 20mg cholesterol, 100mg sodium, 12.3g Carbs, 8.1g Protein
- 2 Tbsp of Peanut Butter
16g Fat (3g Saturated), 150mg Sodium, 6g Carbs, 7g Protein
- 1 Serving of 100% Gold Standard Protein Supplement
1 g Fat, (0.5 saturated fat), 30mg cholesterol, 130mg sodium (5%), 1g sugar, 24g protein
After Gym:
- 1 Serving of 100% Gold Standard Protein Supplement
1g Fat, (0.5 saturated fat), 30mg cholesterol, 130mg sodium (5%), 1g sugar, 24g protein
- 20g of dextrose
20g Carbs (20g sugar)
- 8 egg whites
0.1g Fat, 55mg Sodium, 0.2g Carbs, 3.6g Protein
- 1 cup of oatmeal
3g Fat (0.5g saturated fat), 0mg cholesterol, 0mg sodium, 27g Carbs, protein 5g
- 3 strawberries
3g Carbs (3g sugar)
- 1 oz of almonds
14g Fat (1g saturated), 0mg cholesterol, 0mg sodium, 6g Carbs (1g sugar), 6g Protein
Snack:
- 1 Serving of 100% Gold Standard Protein Supplement
1g Fat, (0.5 saturated fat), 30mg cholesterol, 130mg sodium (5%), 1g sugar, 24g protein
- 1 Apple
0.3g Fat (0.1g saturated), 2mg sodium, 25g Carbs (14.4g sugar), 1g protein
- 1 oz of almonds
14g Fat (1g saturated), 0mg cholesterol, 0mg sodium, 6g Carbs (1g sugar), 6g Protein
Lunch:
- 8 oz Chicken Breast
11.12g Fat (3.12 saturated), 120mg cholesterol, 42g Protein
- 2 cups of rice
3.6g Fat (0.8g Saturated), 20mg of sodium, 90g Carbs, 10g Protein
- 1 oz almonds
14g Fat (1g saturated), 0mg cholesterol, 0mg sodium, 6g Carbs (1g sugar), 6g Protein
Dinner:
- 8 oz Chicken Breast
11.12g Fat (3.12 saturated), 120mg cholesterol, 42g Protein
- 1 cup of Rice
1.8g Fat (0.4 Saturated), 10mg of sodium, 45mg Carbs, 5g Protein
- 1 Spring roll
Unknown but it contained vegetables and steamed shrimp
Bedtime Snack:
- 1 Serving of Casein Protein Supplement
1g Fat (0.5 saturated), 30mg cholesterol, 150mg sodium, 24g protein
Overall, I believe I would not have trouble meeting a cardiac diet simply because I can consume meals that are low in sodium, fat, and cholesterol if need be. I am not sure I would be able to comply with a diet if protein was limited! As you can tell by the information above I consume about 200g of protein a day and some diets restrict it to less than 30g/day 
AND YES I DO EAT A LOT!!!!!!!
