Nutrition: A log of nutrient intake for day

 

 

1.Breakfast: Oatmeal

 

2.Lunch: Veggie Burger

3.Dinner. Pear and Gorgonzola Salad

 

4.Beverages

For this day I consumed a total of 880 mg of Sodium. Sodium is in almost everything. It is an important part of our diet. If I had to cut down on my consumption of Sodium for cardiac issues I would be able to do it. The difficult and disciplined part would be: reading every label and calculating  my sodium intake for the day.