Patient Education on GERD

Gastroesophageal Reflux Disease (GERD) is the backwards flow of acid from the stomach into the esophagus. This happens because the valve this prevents the acid from flowing up into the esophagus does not close properly.

Some common symptoms that may be experienced include indigestion, regurgitation, pain on swallowing, and excess production of saliva

Before taking medication, less invasive measures should be initiated to help with the s/s. Nutrition plays an important role. There are certain foods that may make the symptoms worse. Foods to avoid include chocolate, caffeinated beverages, spicy foods, mints, and acidic foods like tomatoes, lime etc. Eating smaller meals throughout the day instead on three large meals is best. Try to avoid eating or drinking 2 hours before bedtime/lie down. Elevating the head of the bed on 6-8 inch blocks may help if the symptoms occur at night. Avoid tight fitting clothes and if weight needs to be lost, 5-10 lbs may help. Smoking can make GERD worse, so cessation is important.

GERD can be treated at home by buying OTC meds. For indigestion, antacids like Tums can help. Meds that reduce acid, such as Pepcid are also helpful **before buying, consult doctor to make sure they are not contraindicated with other meds that are being taken**