The brain on phone and internet…

My experience without a phone and the internet over the weekend was quiet and uneventful because I was disconnected from the people I’m usually connected with, making it harder to stay in touch with my network of friends.

I found this video interesting because it explains how a phone or the internet can influence the brain. It makes me think about the effects of social media on the brain. Perhaps I will step away from the phone and the internet a little more often.