Media and Violence

It is difficult to prove that violent media causes violence. Sternheimer makes this valid point. After reading Chapter 5, it was difficult to value the Levin article, though poverty, neighborhood and friends are tied to behaviors.

I was struck, however, by the “Bobo doll” experiment results on p 111. Kids who watched adults pummel a doll, also hit the doll. Children mimic behaviors they see. Parents who pattern kind behavior often have children who are kind. Soft-spoken parents often have soft-spoken children. Parents with keen senses of humor, often have children who know how to laugh. Tragically, child abuse is often passed down, generation after generation.  http://www.ncbi.nlm.nih.gov/m/pubmed/11766010/.

Another point: practice makes perfect. The way we spend our time determines what we become. As a piano teacher, I know that pianists are created from daily, quality piano practice. What do hours of violent video games produce? What do hours of TV produce? What do hours of reading produce? Increased vocabulary, greater proficiency in writing, a higher IQ.  Common sense tell us that we are what we do.

Protected: Medication Knowledge and Confusion

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How well do you know your meds?

My parents, both in their 60s are very active. A few summers ago they hiked true John Muir Trail from Yosemite to Mt Whitney and I joined them the last week. They eat very well, mostly home cooked meals with vegetables from the garden. They have been going to their general practitioner for 20+ years. In 2009 my father was diagnosed with prostate cancer, luckily caught very early. He opted for surgery and is very lucky to be in remission without side effects or complications after surgery. I also remember once he came home from the doctor with reported cholesterol on the high side. He stopped eating ice cream every night and started going to a spinning class with my mom.
I asked him about his medications that he and mom take and he went to the medicine cabinet and listed off the medications.

Spilled pill bottle, close-up for stephen moss surgeries piece
>Levothyroxine (25 mgs)-for subclinical hypothyroidism, no apparent side effects experienced.

> oxybutynin chloride (5 mg)-for over-active bladder, experienced swelling (hand/fingers, throat).

> oxaprozin (600 mg, day pro)-NSAID pain killer, experienced hives d/c due to side effects

> acetazolamide (125 mg), altitude sickness, no apparent side effects experienced.

> doxycycline (100 mg), tick bite, no apparent side effect experienced.

> ciprofloxacin (500), diarrhea, no side effects experienced.

> erthromycin (cream, eye infection), no side effects experienced.

> rizatriptan (10 mg), migraines, sleepiness.

> cyclobenzprine (10 mg), muscle relaxant, no side effects experienced.

All of these medications I either knew why he was taking them or why he had them in his cabinet. It was also very encouraging that he knew what he was taking and why and what side effects. If I was his nurse I would feel comfortable with the education he had received about his medication.

pills
I know this isn’t always the case.
My grandma was recently diagnosed with rectal cancer and depression and she made it through chemo and radiation but getting her to take antidepressants is a struggle. She doesn’t think they work but she won’t go to the doctor to try difference kinds of adjust the dose. It’s almost the time when you wish there were long term dose options that didn’t have terrible side effects but were easier to monitor use.

Medication Survey

This week I took an informal survey of the family members and roommates regarding medications.

I surveyed a total of six people, two roommates and four family members. From these individuals’ responses it is safe to conclude that they are health literate.

Of the individuals who take medications, they are aware of the names and why they take them. They know what resources to turn to — pharmacists, drug guides, package inserts — to determine important information about the drug (dosages, side effects, emergency signs/symptoms to notify MD).

All of the individuals had taken an OTC at least once in their life. The majority could identify the difference between generic and trade names as being the same drug, just less expensive.

Only two of the individuals stated they used homeopathic remedies and herbal medications. This could be due to a misunderstanding of what defines homeopathic remedy and/or herbal medication. The remedies include the use of essential oils, teas, massage, yoga, prayer, and meditation.

Reagan Library

When I visited Ronald Reagan Presidency Library this past Friday, it gave me a great understanding of who President Reagan was. I know President Reagan was a president but I never actually took time to learn about him. The whole aspect of the museum is to give a good expression of who Reagan was. In my opinion he was a good president but as usual when someone passes away only the good deeds they did are remembered. The museum portrays him as a great leader and a great president. Maybe it’ just to show respect or because he has passed and they want the audience to remember him as a great person.

There were quite a few objects that caught my attention at the library. One of them was the video of when they attempted to murder him. He had just finished addressing the Building and Construction workers. It was really scary just by watching the explicit footage. I tried to it myself in his shoes and I couldn’t even bare to imagine myself in that situation. I thought about what his wife was thinking at the moment and how she reacted.

Another objects that also caught my attention was the Air Force One and the Marina One aircraft. It was amazing getting inside the same aircraft that President Reagan once was in. I liked how we were able to get inside and get the experience of having a closer look of his personal life. When I stepped in the aircraft it made me feel like I was one of the people who were in the aircraft while he was there. I felt Important.

In the Air Force One aircraft one of the people who worked there told us a story of President Reagan. She told us that every time President Reagan got in Air Force One he always ordered for the worker in the kitchen to have a chocolate cake. The reason for that was that just in case there might be someone’s birthday while on board. He would personally walk up to the birthday person and sing them happy birthday. I thought that was really nice and humble about him.

The last object that interested me was that everywhere in the museum there were jellybeans. At first I thought they were just used as decoration. But as I continue to see them I grew curious to ask why they were everywhere in the museum. I asked the tourist in Air Force one why were jellybeans everywhere in the museum. She told me that it was because President Reagan wanted to stop smoking so he used the jellybeans as a distraction from smoking

Med Knowledge

I spoke with a number of friends and family about regarding their knowledge of OTC and prescription medication. Most people I know don’t take a regular prescription medication but do use OTC meds occasionally. Of the five I spoke with, most had a reasonable estimate of what each dose and max dose per day should be for ibuprofen and acetaminophen. One concern arose when my friend said she takes two acetaminophen when she has a headache, but when she showed me the bottle I saw that is was extra strength, 500 mg/pill. She did not know that these pills were a higher concentration of medication and did not report treating them with the consequent caution. Related to this, I just bought a bottle of acetaminophen and I couldn’t find any that wasn’t extra strength despite looking in two stores. I hope consumers know what their getting and how to use it. Another friend told me that he has been on one prescription for many year (he didn’t share what), but said that he didn’t know the dosage until he had been taking it for about 5 years. I think that this is pretty common, people have their medication and maybe know how to use it but don’t necessarily pay attention to the details of what it is. This could be a problem if one day the doctor changed the dosage and they got a new dosage of pill but didn’t know to take more or less of the medicine. A couple of my roommates pretty much never use western medications and only use herbal remedies. They are both pretty healthy fellows, but occasionally I find some of their practices concerning, even more so because the products they use are unregulated. For example, I once watched my roomate put pieces of dried herbs under his eyelids to “open his tear ducts”. I don’t remember what the herb was, but I do think the potential for mechanical harm from dry scratchy plant material directly on the cornea poses a risk. Another friend likes to take colloidal silver as a regular dietary supplement, a practice which no scientific evidence supporting it and poses the risk of silver accumulation in body tissues (Bauer, 2014).

 

Bauer, B. (Aug 5, 2014). Mayo Clinic Consumer Health: Expert Answers. Retrieved from:

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver

/faq-20058061