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Heart Healthy Text Messages

We do everything on our phones, expect what they were originally meant for, talk. Texting is quick and easy but could improve your health. A study, posted in Journal of American Medical Association, looked to see if semi-personal text messages could reduce LDL, BMI, blood pressure and even smoking status. The participants in the intervention group received 4 texts a week from an automated service and the other group received regular care. In the end, the intervention group, saw a reduction in BMI, blood pressure, LDL and even smoking status. Although this was a fairly small study of 700 participants for only 6 months, I think there is some reliability.

Text messages are seen as personal and a useful form of communication. Texts also allow an automated service to send out messages to a large number of people. It shows increased interest in the patient’s health and can hold them more accountable.  I think an additional benefit would be an option to respond to the text messages and get feed back about food choices, exercise ideas and possible list of resources in the community for additional resources.

Healthcare will be forced to keep up with digital communication age and I think texting can make health care information more accessible and convenient for everyone with a cell phone.

 

Smith, S. (2015, September 22). How Weekly Motivational Texts Could Help Improve Heart Health. Retrieved September 22, 2015.

Chow, C, et al. Effect of Lifestyle-Focused Text Messaging on Risk Factor Modification in Patients With Coronary Heart Disease. JAMA. 2015.

Gathering information

As a young member in the academic community it is imperative that students like myself immerse ourselves in the social issues that surround us. At any given time across the U.S their are several social issues that need to be addressed and it is up to my generation and I to educate ourselves in them in order to change them for the better.

For this week’s assignment my group and I were tasked with navigating the web in search of credible sources for our topic of HealthCare. As a psychology major I wished to focus more on mental healthcare or the lack there of.

While searching for credible sources we needed to make sure the websites passed a “crap test’ in which all of the sources I posted on Google Docs passed. However, as I searched I found that many websites that claim to help you find healthcare information are just bombarded with third party advertisements that make the website look more like a billboard than any respectable medical site. The moment any of these websites opened up to a pop up of some random new pill I knew I needed to leave that site alone.

To diversify the kinds of sources that was coming up I used three different search engines: Google, Yahoo, and Duck Duck Go. Out of the three Google usually had the more relevant since it is the most popular, I felt that Yahoo was a utter failure since it went to more promotions than actual informative sources, and Duck Duck Go was useful because it also included blogs and essays written by other students.

Out of the sources I posted to our Google Docs page,a source that really popped out to me in my search for information on mental health was an article published in Time magazine about a father who lost his son to suicide. The father was a local science and medical writer for the local paper and even with his knowledge of the medical field he lacked the resources to properly care for his son. The article continues to talk about how this incident is just one of many that Americans have to deal with because our government continues to cut funding for mental healthcare causing millions of people with mental problems to go untreated.

challenge 3 post 1

Our assignment was to do research on one of the following topics we were assigned to do. I decided to do my research on refugee crisis because I wanted to learn more about then what I wanted to know. Also, using what i learned in the crap detection will help me figure out if the website was credible or not. so the first search engine I used was Google. I typed in Refugee Crisis and it gave me a  good amount of news articles and even tweets for refugee crisis.  It gave me some credible sources like Fox News and CNN that were uploaded 6 hours ago. The next search engine I used was bing. I never really use bing because I’m so used to just using Google. When I typed in refugee crisis in bing I got some credible sites and some that were crap. On this one website I found it looked unprofessional and had a lot of pop ups that I had to exit. I thought I was going to get a virus or something just for opening this website. The third search engine I used was doggrel. I never heard of it but i wanted to give it a try and see what I could find. I found a lot of websites that looked phony and still gave me ads and it looked like they just uploaded a while ago. The only one that gave me valid site would have to be google.

Final Draft

The War Lost at Home

Week 5 Food for Thought

After this week we will be 1/3 of the way through the semester! Do you have what it takes to go the distance?

Read this piece, “10 Things Smart Students Do When Writing,” to get started on the middle leg of our race.

Dr. A

Social Issues

This week my fellow students and I were told to find a topic and get information about said topic. I chose health care, or more particularly women’s health care. We were also told to use crap detection, which is basically making sure that our sources are valid using three outside sources to validate said source.

My first source I thought U should help my group by finding something about general health care. I Googled health care. What I found was a source saying that the United States had the least quality of health care compared to Western industrialized countries, but we so happen to spend the most. Some of the reasons the U.S is last in care is because there is not much access to primary care, more so to those with low income, and who don’t get needed care.

The rest of my sources I found on women’s health. What I found a lot of was the debate going on about Planned Parenthood. Mostly what I found was that the Republicans want to defund Planned Parenthood. Their claim is that Planned Parenthood is selling aborted fetuses. Based on what one is looking for one will find articles that are really right wing or left wing. What I found in Planned Parenthood’s defense was that abortions only count for 3% of the practices that go on in the facility and that part of the practice is not government funded. The Republicans also have video which they use as evidence to prove that Planned Parenthood is selling fetuses. From the other reports that I searched it was said that the video is slandered, parts are mixed and matched to make it look how the Republicans want it to look. If they don’t get what they want they are threatening a walk out. The Democrats and others are saying that  if the government defunds Planned Parenthood it would make easy contraception and other availability such as pelvic exams, cervical/ breast cancer testing, pregnancy testing, STD/HIV testinging, etc; for young women very hard to come by.

#UNVI349DC

Root, Madison: Archive Dive Essay

Madison Root

Dr. Andersen

ENGL 330

September 8th 2015

The War That Was More

     War means many things to many people, not always the same. For some, it means going to fight, politics or mass casualties. For me, the deepest connection comes from the feelings in which arise from the war. The anger, hatred, fear, sadness, strength, happiness, and uncertainty are the most palpable, as these emotions are experienced by everyone. I intend to humanize some of the sentiments of the past through different people’s perspectives so that their voices may be heard as opposed to adding their passing to a death total of the war.

     Many American citizens were either pro war, or anti war. Over time, a lot of individuals turned against the war, but there were some of the few who didn’t know exactly where they stood. One of them being Mr. Robin C. Harris, a man who lived eight and a half hours from Camarillo in a town called French Gulch, about twenty minutes outside of Redding. His letter moved me in the fact that he hears both sides of the war, but doesn’t know which side is right. He doesn’t blame anyone except for the citizens who voted for the President, as it was their choice. The letter was written in 1970, yet it is still extremely well written and logical. He examines it as a whole, and rationalizes it out, which is such forward thinking that was grown out of confusion from not knowing what to do with everything going on around him. Some faced the trauma and perils of war, but Mr. Harris is faced with the trauma of not knowing where he fits in. Being so isolated and alone yet there were surely others who felt just as he did. The war left a lot of individuals dead, but also some who were dead on the inside.

      Travel three hours inland almost to the border of Nevada and you will find the city of Phyllis Arnold, a 38 year old woman who lives one hour out of Reno in California. Her support for the war was whole-hearted, yet as time progressed, she grew to dislike it because it didn’t make sense to her. More than that, she couldn’t see a purpose for war because her son will soon be drafted into a war he doesn’t understand or believe in. Another sense of confusion flows through this mother who is struggling with her support towards the war, but can’t see her son fighting in something she can’t make sense of anymore. I think she speaks for most of the mothers that had sons who were soon to be drafted, as most of them were not interested in letting their sons go off to war. Concern and sadness for those who have to blindly lay down their lives for a fruitless effort was in the hearts of many, but when it comes to being family, it is even worse.

     Across the waters in Vietnam was one Captain of the Army named Larry Schwab, serving time only because he felt he was medically obliged to do so for those who were wounded in battle since he was a medical intern, and he personally was not for the war. In a letter sent to a woman named Laura Palmer in 1988, he recalls his time in Vietnam in the year of 1968, and the horror that he endured. In his letter, he talks of bunkers nearby his being blown down, but his wasn’t. He knew he would die soon, but wondered why he didn’t. He says that he is living on borrowed time, rather the people who were killed are the ones he borrowed it from. “People unscarred by combat – but scarred by the war -write eloquently, too. They left their messages at The Wall. But you are the one who blended their stories of broken lives, of unfulfilled dreams, of children loving fathers they never knew, and of fractured homes and broken families still bleeding and grieving. You have captured the essence of the enduring American-Vietnam tragedy.” (Schwab) The war not only back home in American soil but first handedly took a tool on many. Not just those who fought, but the families they came from, the cities they left, the children they had to wave goodbye to as they were walking away from their homes. He fought for the lives that were being lost, not for the continual death of them.

     “I like to daydream that somewhere its floral essence might still float on a summer breeze, past the nostrils of a man now in his forties, who will pause, search the pathways of his memory and say, ‘I remember a girl……..’” (Tolbert) This excerpt from Anna Kathryn Tolbert’s memoir Imprevu is her recollection of the way and all it left impacted on her. She was a Nurse from the Army Corps who ended up helping out Americans who suffered from injuries. She was told in nursing school not to wear perfume because it would cause the patient to get nauseous, yet she did anyways. The men loved for her to walk by because it was such a great smell, and she even put it on a cotton ball which she attached to their pillows at times for the more wounded, because it reminded them of a feminine presence in a male-dominated environment. More so, it reminded them of home. A scent that made them feel safe, secure, and numb, not from anesthesia but from the sweet floral smell that reminded them of a place that wasn’t war, wasn’t combat, and wasn’t pain. Through all the explosions, casualties, and lives lost, there was still an essence of what it was to be alive. She finds her own personal comfort while working on these men and looking back on it that she provided a connection for them to feel what it was like to be back at home. It gave them a chance to remember one last time before fading into those flowers or before entering into battle that home was near and still real. It was a comforting feeling that they so longed for without knowing, and shows that although they are soldiers, they are in fact human and miss home, their loved ones, and a soft, nurturing touch. These nurses, especially Tolbert, gave them something wonderful they could cling on to, and she hopes that they would remember it always.

Works Cited

 

Arnold, Phyllis. Letter to Congressman Harold T. Johnson. 1 June 1970. Broome Library Harold T. Johnson Collection. Camarillo, CA. 25 August 2015. TS.

Phyllis, Arnold. Letter to Congressman Harold T. Johnson. Personal photograph by author. 25 August 2015.

Harris, Robin C. Letter to Congressman Harold T. Johnson. 16 May 1970. Broome Library Harold T. Johnson Collection. Camarillo, CA. 25 August 2015. TS.

Harris, Robin C. Letter to Congressman Harold T. Johnson. Personal photograph by author. 25 August 2015.

Schwab, Larry. “Letter to Laura Palmer [January 1, 1988]” 1988. TS. Lib. of Cong., Washington, D.C. Lib. of Cong. Web. 15 Sep. 2015. <http://lcweb2.loc.gov/diglib/vhp/story/loc.natlib.afc2001001.23979/letter?ID=tx0001>.

Tolbert, Anna Kathryn. “Imprevu by Anna Kathryn Tolbert February 14 1992” 1992. TS. Lib. of Cong., Washington, D.C. Lib. of Cong. Web. 15 Sep. 2015. <http://lcweb2.loc.gov/diglib/vhp/story/loc.natlib.afc2001001.15961/pageturner?ID=pm0012001>.

 

Archive Dive Final Draft

Nathan Porter

September 22, 2015

Professor Stacey Anderson

English 330

The War Lost at Home

        The Vietnam War is the only time that the US has gone into an extended conflict without a declaration of war. What started as a promise to keep Communism at bay in South Vietnam resulted in a nearly 20-year war which cost America over 58,000 young men’s lives. Not only had America decided to remain in an undeclared war, but with an increase of modern technology, especially that of television, it was the first time the people were exposed to many of the unseen horrors of the war. The final straw was when the draft began to be instituted and an unwilling country sent unwilling soldiers to a foreign land, and often to their death. All of this resulted in one of the most defining times of political and social unrest, not bound by any age gap. Although many factors contributed to the unrest, the defining factor was the draft, and it may have been the greatest factor in causing the US to lose the war at home before it lost it overseas.

        In 1969 when the national draft lottery was established it brought in a whole new characteristic to public opinion on the Vietnam War. Previously there had already been huge increases in draft calls from 100,000 in 1964 up to 400,000 in 1979, drastically increasing the number of US troops in Vietnam. When the draft lottery was established, all men born within drafting ages were assigned numbers based on their birthday. Then the numbers were drawn randomly, effectively calling all men with the same birthday to serve at once. Although only 25% of the men serving in the armed forces were draftees, most of that number was over-represented in “the army’s fighting forces and thus had the highest casualty rates” (Vietnam Experiences). It is estimated that approximately 47% of the army overseas were draftees. Again, as the draftees were often those in combat, it resulted in draftees composing nearly 28% of the battle deaths in 1965. However, this number dramatically increased to nearly 57% in 1967. Ultimately, by 1968 draftees were approximately 88% of the army’s riflemen in Vietnam.

       Not only was the draft present in the hearts and minds of America, but the lottery itself was put on live television for all of the country to watch. The film industry may have been one of the greatest contributing factors to the loss of the Vietnam war, with everything from live footage of combat, to exposing the country to a lengthy exposition of the young men being selected to enter combat unwillingly. For those not alive during this time, it may be difficult to understand the full experience of the draft calls. However the movie Animal House does an excellent job of recreating the moments. The movie allows us to get a glimpse into the time and experience with those who were the most affected by the draft. These draft calls may have been the beginnig of the end for the Vietnam war.

      One area that the draft had a massive effect was on those young men available for the draft, especially for those who number had been assigned. As stated by the article Caught in the Draft, the draft number that a man received not only “affected their degree of support of the war,” but often dramatically affected “their basic partisan and ideological values” as well (American Political Science Review). The students with low draft numbers were facing a nearly imminent threat of getting sent overseas into combat and often caused a dramatic shift in perspective. What is even more compelling is that those with higher numbers often remained complacent in their situation. For those graduating high school students with low draft numbers, college suddenly became a much more enticing option and those who were graduating college underwent waves of fear at the possibility of their future forever changing. The film Animal House  captures this sentiment perfectly as it delves into the reactions of college students as they receive their draft numbers. Not only that but brings into light when the dean of the school threatens students nearing college dropout that upon returning home that the draft was again a possibility. The kind of widespread fear and panic caused in our young men by the draft is something that definitely altered our country’s opinion on the war.

      A strong element of the objection to the draft were those known as “draft dodgers.” As shown in the image below many young men would rally against the war and often burn their draft cards in protest. This again alludes to those put in the place of possibility in being sent overseas. Many men also sought to escape to Canada to avoid being drafted. This attributes to the idea that the war itself was lost at home before it was even lost overseas. The draft, as well as the war altogether, was beginning to pull the country apart.

       

      Another impactful source for opinion on the Vietnam are those parents that lived in fear of their sons being drafted into the armed forces. As stated by a Mr. and Mrs. Elliot in a letter to President Johnson in 1967 “we believe that we are fast approaching the point of no return where all of our hopes and dreams will die.” The Elliots had 2 draft age sons currently in University and one that would soon be graduating high school. The possibility of these young men being drafted upon completion of school was tremendous, the result terrifying. Another similar letter is from a man named Ford Taplin who had two draft age sons wrote another letter to Del Clauson in the House of Representatives. Taplin’s frustration was not necessarily with the war itself but the manner in which it appeared to be fought. His questions revolve around the fact that we had not won the war and it still did not seem to be coming any closer to ending. Ford agreed with much of the public opinion that perhaps the war was more political, or that the government itself was gaining from the fighting. If Taplin was going to send his sons to die, he wanted to know why.

        The opinions expressed in these letters is little more than a glimpse into the mind of America by the time it was nearing its end. Already so many had been sent overseas and little result could be seen, the success stories were few and the horror stories continued to grow. Also, as more and more young men reached draft age, the fear of the country at the prospect of losing even more of its young increased as well. However, what highlights the elements of the draft is the fact that most remained indifferent to the draft until it directly impacted their life. Whether it was draft age college students or parents who wanted to protect their children, these were the ones fighting the war at home.

        Overall, the Vietnam War was a very trying time in US history. When so many young men died valiantly but yet, in the end, did die seemingly in vain. As the draft called more and more young men to fight, the country’s moral continued to plummet.. The public no longer saw the war as brave soldiers taking up arms to fight for freedom around the world, rather a government forcing its citizens to die for those that were a few too many steps removed from the heart of America. In the end, as a result of the draft, the Vietnam War truly was a war lost at home.

 

Works Cited

 

“Caught in the Draft: The Effects of Vietnam Draft Lottery Status on Political Attitudes.” American Political Science Review May 2011: pag. Print.

Elliot, Mr. and Mrs. Letter to President Lyndon B. Johnson. 3 Mar. 1967. MS.

“James M. Beck Collection.” : Veterans History Project (American Folklife Center, Library of Congress).Web. 15 Sept. 2015.

Man Burning Draft Card at Vietnam War Protest. 1967. AP Images, New York City.

Taplin, Ford. Letter to Del Clauson. 20 Feb. 1967. MS.

“When The Vietnam War Came To ‘Animal House’.” Here Now RSS. Web. 15 Sept. 2015.

 

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